Welcome to Core Counseling Centers, where we provide support for life’s expected and unexpected transitions.
Life is full of transitions—some expected, others sudden—and each brings its own set of challenges. As a therapist specializing in relationships and life changes, I provide a supportive space to help individuals and couples navigate the complexities of
Parenthood
Career shifts
Divorce
Anxiety
Depression
Perinatal Mood & Anxiety Disorders
Narcissistic Abuse Recovery
I offer compassionate, evidence-based support to help you find clarity, resilience, and fulfillment. Together, we can work toward building the life and relationships that align with your values and goals.
Tara Core, LPC, NCC
As a Licensed Professional Counselor, I provide compassionate support to individuals, couples, and families as they navigate life’s challenges. My goal is to help clients uncover the root causes of their struggles, empowering them to create meaningful and lasting change.
I specialize in working with anxiety, depression, trauma, relationship concerns, grief and loss, and maternal mental health. Drawing from Cognitive Behavioral Therapy (CBT), Mindfulness, and Psychodynamic Theory, I tailor each session to foster a collaborative, values-driven environment where self-discovery and authenticity can thrive.
I’m committed to walking alongside my clients as they explore difficult emotions, thoughts, and experiences that may have been overlooked or suppressed. I believe true growth often emerges from embracing life’s complexities, and I encourage clients to engage deeply with these moments.
Creating a safe space for vulnerability is at the heart of my approach. I invite open dialogue and welcome challenging conversations, recognizing that feeling seen and understood is essential for meaningful transformation. With empathy, humility, and active listening, I provide thoughtful reflections to support clients in reconnecting with their true selves and building greater self-awareness.
My diverse life experiences allow me to connect with people from all walks of life, fostering a therapeutic relationship grounded in trust, understanding, and growth.
Tara Core, LPC, NCC
Licensed Professional Counselor, National Certified Counselor, trained in Maternal Mental Health and Narcissitic Abuse Recovery.
Perinatal and Menopause
Hormonal shifts throughout a woman’s life can contribute to anxiety, depression, and emotional distress. My approach is compassionate, evidence-based, and tailored to your needs. Whether you are adjusting to motherhood, coping with loss, or seeking balance during a life transition, I provide a safe space to explore your thoughts and feelings.
Life Transitions
Life is full of changes—Whether you're adjusting to divorce, exploring a new career path, or facing the quiet of an empty nest, these transitions can feel overwhelming. Therapy provides a safe space to process emotions, gain clarity, and build resilience.
Narcissistic Abuse Recovery
Recovering from narcissistic abuse can feel confusing and isolating. Therapy offers a safe, supportive space to rebuild your sense of self, establish healthy boundaries, and process the emotional impact of manipulation and control. With compassionate guidance, you can reclaim your voice, restore your confidence, and move forward with strength and clarity. Healing is possible—you deserve peace and empowerment.
PMADS
Perinatal Mood and Anxiety Disorders (PMADs) refer to a range of emotional and mental health conditions that can affect individuals during pregnancy and the first year postpartum. These disorders are common yet often misunderstood or overlooked. They include:
Types of PMADs
Postpartum Depression (PPD): Persistent sadness, hopelessness, or loss of interest in activities. Symptoms may include fatigue, difficulty bonding with the baby, and feelings of worthlessness.
Postpartum Anxiety (PPA): Intense worry, restlessness, and racing thoughts. It may involve panic attacks or intrusive thoughts.
Postpartum Obsessive-Compulsive Disorder (PPOCD): Disturbing thoughts and compulsive behaviors related to the baby's safety or well-being.
Postpartum Post-Traumatic Stress Disorder (PPTSD): Often triggered by traumatic birth experiences, involving flashbacks, nightmares, and heightened anxiety.
Postpartum Psychosis: A rare but severe condition involving hallucinations, delusions, and severe confusion. This requires immediate medical attention.
Perimenopause and Menopause
Perimenopause and menopause are significant hormonal transitions that can deeply impact mental health. During these stages, women may experience emotional and psychological symptoms due to fluctuating estrogen, progesterone, and other hormonal changes.
Mental Health Challenges During Perimenopause and Menopause
Common emotional and psychological symptoms include:
Mood swings
Anxiety
Depression
Irritability and anger
Brain fog and memory issues
Sleep disturbances, which can worsen mental health
Parenting Transitons
Parenting transitions refer to significant changes in family dynamics that impact parents, children, and their relationships. These transitions can be challenging but also offer opportunities for growth and stronger connections.
Common Parenting Transitions:
Becoming New Parents: Adjusting to sleepless nights, new routines, and shifts in relationship dynamics.
Separation or Divorce: Navigating co-parenting, custody arrangements, and emotional changes.
Blended Families: Building trust and harmony with stepchildren and new family structures.
Child Development Stages: Managing shifts from infancy to adolescence to adulthood.
Empty Nest Syndrome: Adjusting to children leaving home and redefining your role as a parent.
Loss or Grief: Coping with the emotional impact of losing a family member or significant life change.
Tips for Managing Parenting Transitions:
Communication is Key: Maintain open and honest dialogue with your children and co-parents to ensure everyone’s feelings are acknowledged.
Consistency & Routine: Stability helps children feel secure during uncertain times.
Empathy & Patience: Children may express confusion, sadness, or anger. Listening with compassion can ease their concerns.
Seek Support: Family counseling, parenting groups, or trusted friends can provide guidance during difficult transitions.
Self-Care: Prioritizing your emotional well-being allows you to be more present and effective as a parent.
Would you like strategies tailored to a specific parenting transition or resources to support your family’s journey?
Career Transitions
Work transitions therapy is a type of counseling that helps individuals manage the emotional, psychological, and practical challenges that come with career changes or professional transitions. These transitions may include starting a new job, leaving a long-term role, switching industries, being laid off, or retiring.
Common Challenges During Work Transitions
Stress and anxiety about the unknown or adapting to new environments
Self-doubt and imposter syndrome
Grief or loss related to career identity or professional relationships
Burnout or emotional exhaustion
Financial stress impacting mental well-being
Struggles with work-life balance
Insurance Providers
Pay out of Pocket
Psychotherapy Diagnostic Evaluation: $225
Psychotherapy 60 minutes: $200
Family Psychotherapy with client present: $200
Contact Us:
15 Minute Complimentary Consultation
Ready to invest in a healthier future? Contact us today to schedule your consultation and discover how our customized solutions can help you reach your wellness goals.